​This class will be offered in person only at Brantwood Park Fieldhouse (39 Onslow Crescent).

All are welcome. Before registering, it is important to understand that unresolved psychological issues or trauma history can become triggered with an unsupported mindfulness practice. Many people find mindfulness to be helpful for working through past hurts, but mindfulness is not a replacement for therapy, and therapy is sometimes also necessary. Working with a qualified therapist can be very helpful as a way to get the most out of a mindfulness practice. Many people use therapy and mindfulness meditation in tandem to bring their therapeutic work into their daily lives. If you are interested in participating and are concerned about awakening past hurts, please email admin@ottawaeastcag.ca to have me contact you about your concerns. This way, we can find the best way for you to be well-supported prior to joining the course.

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This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall (61 Main Street) and Caro will use Zoom to broadcast the class live. Recordings of the class will not be available.

This class will be offered in hybrid mode, with in-person classes happening at Brantwood Fieldhouse (39 Onslow Crescent) and Pam will use Zoom to broadcast the class. Recordings of the class will not be available.

This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall (61 Main Street) and Kellie will use Zoom to broadcast the class live

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