Introduction to Mindfulness: How to cultivate inner peace and live with greater ease and connection.

This six-week course is designed to introduce you to the principles and practice of mindfulness. Living mindfully in the present moment allows us to live with greater peace, with greater ease, and with greater connection to others and to ourselves.

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This course is appropriate for those who are new to mindfulness or for those who are familiar with mindfulness and are seeking to deepen their practice. Each week, we will explore key aspects of insight meditation/mindfulness through a combination of readings, discussion and practice. Emphasis will be placed on simple but powerful techniques that participants can apply in daily life.