Community Activities Group
(CAG) of Old Ottawa East

Better Body Bootcamp with Katie Ireland

(Options for 6 days/week)​

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Early Spring 2025 Session (9 weeks): Monday, March 17th to Saturday, May 17th, 2025

 

Registration Opens March 4th, 2025

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Class Description:​ 

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Join us for Better Body Bootcamp, an exclusive women-only training experience that promises to invigorate your fitness journey. Step into a vibrant and supportive environment where every session is a mix of challenges and enjoyable camaraderie. Our holistic approach integrates functional movement, coordination drills, agility exercises, cardiovascular and resistance training, core strengthening, and postural alignment. No matter your fitness level, our workouts are tailored to accommodate all, ensuring you progress towards your goals with confidence. Each session is a fresh adventure, incorporating bodyweight exercises, tubing, hand weights, and more for a diverse and engaging workout. Plus, as part of our community, you'll gain access to a private Facebook group for added support, valuable lifestyle and fitness tips, nutrition guidance, and a platform for accountability.

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​Instructor:

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Meet your instructor, Katie Ireland, a seasoned fitness professional with over two decades

of experience in the field. Katie's dedication to excellence, coupled with her background

as a competitive athlete, ensures you receive top-tier guidance rooted in the latest industry

trends. Holding degrees in Physical Therapy from the University of Toronto and Physical and

Health Education from Queen’s University, Katie brings a wealth of knowledge and expertise

to every session, empowering you to reach new heights in your fitness journey.

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Weekly Schedule of Better Body Bootcamp Classes - Early Spring 2025 Session:

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• Monday: Bootcamp In-Person - 8:00 p.m. – 8:45 p.m. (Lady Evelyn School Gym*)

• Tuesday: Bootcamp Online - 7:15 – 8:00 a.m. (Online)

• Wednesday: Bootcamp In-Person - 7:15 p.m. – 8:00 p.m. (Lady Evelyn School Gym)

• Thursday: Bootcamp Online - 7:15 – 8:00 a.m. (Online)

• Friday: Weights and Women Online - 7:30 - 8:00 a.m. (Online)

• Saturday: Butts and Guts Online - 9:00 - 9:40 a.m. (Online)

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*Please Note: On Monday April 21st, the class will be held at Old Town Hall, not Lady Evelyn Gym

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Spring 2025 Session - Better Body Bootcamp Pricing (9 Weeks):

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• $360.00 (+GST) - Pick 4 - 4 Classes/Week - 36 Classes (Mix On-Line (Tue/Thu/Fri/Sat) and In-Person (Mon/Wed) classes)

• $324.00 (+GST) - Pick 3 - 3 Classes/Week - 27 Classes (Mix On-Line (Tue/Thu/Fri/Sat) and In-Person (Mon/Wed) classes)

• $234.00 (+GST) - 2 x Online Classes/Week - 14 Classes (Tuesday & Thursdays)

• $234.00 (+GST) - 2 x In-Person Classes/Week - 14 Classes (Mondays & Wednesdays)

• $144.00 (+GST) - 1 x In-Person or Online Classes/Week - 7 Classes (Monday, Tuesdays, Wednesdays, Thursdays, Fridays, or Saturdays)

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• $18.00 (+GST) - Drop-In Class

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​Better Body Bootcamp Multipass Information / How to Use (A 10-class package)

 

CAG offers you the option to buy a 10-class multipass that you can use to register for any Better Body Bootcamp class (in-person or online) within 6 months from the date of purchase.

This gives you the most flexibility to take the Better Body Bootcamp classes that work for you.

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Price: $150.00 (+GST) - Multipass (10 classes to be used anytime within 6 (six) months from the date of purchase, non-refundable)

 

How to buy and use a Better Body Bootcamp Multipass: (here is a video of how to buy and use a multipass)

 

Step 1:  You need to purchase a Multipass from the CAG Store using your Amilia account (see Multipass Purchase Process below) first, then

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Step 2: Select the current Better Body Bootcamp class you want to attend by clicking on the "Drop-In" button for that class. A calendar will appear at the bottom of the page and you can select the class (or classes) you want to register for.