Community Activities Group
(CAG) of Old Ottawa East

Better Body Bootcamp with Katie Ireland

(Options for 6 days/week)​

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August 2026 Session (4 weeks): Tuesday August 4th to Saturday August 29th, 2026​

Registration Open Now!​​

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Class Description:​ 

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Join us for Better Body Bootcamp, an exclusive women-only training experience that promises to invigorate your fitness journey. Step into a vibrant and supportive environment where every session is a mix of challenges and enjoyable camaraderie. Our holistic approach integrates functional movement, coordination drills, agility exercises, cardiovascular and resistance training, core strengthening, and postural alignment.

 

No matter your fitness level, our workouts are tailored to accommodate all, ensuring you progress towards your goals with confidence. Each session is a fresh adventure, incorporating bodyweight exercises, tubing, hand weights, and more for a diverse and engaging workout. Plus, as part of our community, you'll gain access to a private Facebook group for added support, valuable lifestyle and fitness tips, nutrition guidance, and a platform for accountability.

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​Instructor:

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Meet your instructor, Katie Ireland, a seasoned fitness professional with over

two decades of experience in the field. Katie's dedication to excellence,

coupled with her background as a competitive athlete, ensures you receive top-tier

guidance rooted in the latest industry trends. Holding degrees in Physical Therapy

from the University of Toronto and Physical and Health Education from Queen’s

University, Katie brings a wealth of knowledge and expertise to every session, empowering

you to reach new heights in your fitness journey.

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Registration Note:​

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Please be advised that it will take up to 1 (one) business day (from your day of registration)

to provide you with the Zoom Link(s) for the class.

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Weekly Schedule of Better Body Bootcamp Classes:​​​​​​​​​​​​​​

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August 2026 Session:

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• Tuesday: Bootcamp Online - 7:15am – 8:00am

• Thursday: Bootcamp Online - 7:15am – 8:00am

• Friday: Women and Weights Online - 7:30am - 8:00am

• Saturday: Butts and Guts Online - 9:00am - 9:45am

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Pricing of Better Body Bootcamp Classes:​​​​​​​​​​​​​​​​​​

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August 2026 Session:

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• $160.00 (+GST) - Pick 4 Classes/Week - Online (Tue/Thu/Fri/Sat)

• $144.00 (+GST) - Pick 3 Classes/Week - Online (Tue/Thu/Fri/Sat)

• $104.00 (+GST) - Pick 2 Classes/Week - Online (Tue/Thu/Fri/Sat)​​​​​​​​​

• $64.00 (+GST) - 1 x Online Classes/Week - (Tuesdays, Thursdays, Fridays or Saturdays)​​​​

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• $18.00 (+GST) - Drop-In Class

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​Better Body Bootcamp Multipass Information / How to Use (A 10-class package)

 

CAG offers you the option to buy a 10-class multipass that you can use to register for any Better Body Bootcamp class (in-person or online) within 6 months from the date of purchase.

This gives you the most flexibility to take the Better Body Bootcamp classes that work for you.

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Price: $175.00 (+GST) - Multipass (10 classes to be used anytime within 6 (six) months from the date of purchase, non-refundable)

 

How to buy and use a Better Body Bootcamp Multipass: (here is a video of how to buy and use a multipass)

 

Step 1:  You need to purchase a Multipass from the CAG Store using your Amilia account (see Multipass Purchase Process below) first, then

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Step 2: Select the current Better Body Bootcamp class you want to attend by clicking on the "Drop-In" button for that class. A calendar will appear at the bottom of the page and you can select the class (or classes) you want to register for.