Home/Adult Fitness/Better Body Bootcamp

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Better Body Bootcamp with Katie Ireland
 

Current Session: Nov 7 - Dec 24 (8 weeks), Lady Evelyn School & Online (Register Now!)

Upcoming Session: Details Coming Soon!

Class Description:​ 

Better Body Bootcamp is a women-only training program that will challenge you in a fun, dynamic, and judgment-free environment that incorporates functional movement, coordination, agility drills, cardiovascular and resistance training, core strength development, postural awareness, and flexibility education. The workouts are designed to suit all levels and can be adapted to meet your fitness level and goals at any stage of the program. This Bootcamp incorporates body weight, tubing, hand weights, and more to create a unique program every time you attend. Participants are invited to a private Facebook group for accountability, lifestyle & fitness tips, nutrition advice, and more.

Instructor:

Katie Ireland’s involvement in the world of fitness training spans two decades. As a competitive athlete and dedicated professional, Katie has focused on hard work, sharing her passion with others and always keeping in touch with the latest trends in fitness. Katie holds a Bachelor’s degree in Physical Therapy from the University of Toronto as well as a Bachelor’s degree in Physical and Health Education from Queen’s University.

Weekly Schedule of Better Body Bootcamp Classes:

  • Monday: Bootcamp In-Person - 8:15 p.m. – 9:00 p.m. (Lady Evelyn School Gym)

  • Tuesday: Bootcamp Online - 7:15 – 8:00 a.m. (Online)

  • Wednesday: Bootcamp In-Person - 7:15 p.m. - 8: 00 p.m. (Lady Evelyn School Gym)

  • Thursday: Bootcamp Online - 7:15 – 8:00 a.m. (Online)

  • Friday: Weights and Women Online - 7:30 - 8:00 a.m. (Online)

  • Saturday: Butts and Guts Online - 9:00 - 9:30 a.m. (Online)

 

Pricing:

  • $256.00 - 4 Classes/Week (You can mix Online and In-Person classes)

  • $176.00 - 2 x In-Person or Online Classes/Week

  • $120.00 - 1 x In-Person or Online Classes/Week

  • $18.00 - Drop-In Class

  • $150.00 - Multipass (10 classes to be used anytime within 1 (one) year from date of purchase, non-refundable)