Making Old Ottawa East an Even Better Place to Live, Work, and Play!
​Home/ Adult Fitness/ Gentle Pilates
Gentle Pilates - for Seniors and Gentle Beginners
with Pamela Forth (Wednesdays)​
​
Gentle Pilates will return for a new session in March 2026​
​
Fall 2025 Session
​
Dates: Sept 10th - Dec 17th, 2025 (15 Weeks)*
Day/Time: Wednesdays, 2:00 - 3:00 pm
Location: Brantwood Park Fieldhouse (39 Onslow Crescent) & Online (Hybrid)
Pricing: $180.00 (+GST), 15 Classes (Prorated for late registrations)​
​​​​​​​​​​
​
Class Description:​
​
Gentle Pilates is an excellent exercise option for seniors, and beginners whether you are currently active or just looking to get started. Pam will be guiding you through a low-impact workout that emphasizes mindful and controlled movements and stretches to improve strength, flexibility, and overall mobility, while also working on maintaining and improving your balance.
​
Instructor:
​
Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up, and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.
​
Class Notes:
​
This class will be offered in Hybrid mode, with in-person classes happening at Brantwood Fieldhouse (39 Onslow Crescent) and Pam will use Zoom to broadcast the class. Recordings of the class will not be available.
Registration Note:
​
Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.​​