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Gentle Pilates - for Seniors and Gentle Beginners
with Pamela Forth (Wednesdays)
Gentle Pilates has paused for the summer and will return this Fall 2026!
Class Description:
Gentle Pilates is an excellent exercise option for seniors, and beginners whether you are currently active or just looking to get started. Pam will be guiding you through a low-impact workout that emphasizes mindful and controlled movements and stretches to improve strength, flexibility, and overall mobility, while also working on maintaining and improving your balance.
Instructor:
Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up, and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.
Class Notes:
This class will be offered in Hybrid mode, with in-person classes happening at Brantwood Fieldhouse (39 Onslow Crescent) and Pam will use Zoom to broadcast the class. Recordings of the class will not be available.
Registration Note:
Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.