Community Activities Group
(CAG) of Old Ottawa East

Gentle Pilates - for Seniors and Gentle Beginners

with Pamela Forth (Wednesdays)

​

Fall 2024 Session - Registration is OPEN!
 

Dates: October 2nd - December 11th, 2024 (11 Weeks)
Day/Time:  Wednesdays, 2:00 - 3:00 pm
Location: Brantwood Fieldhouse (39 Onslow Crescent) (In-person) & Online

Pricing: $121.00 (+GST), 11 Classes (Prorated for late registrations)​

​

Class Description:​ 

​

Gentle Pilates is an excellent exercise option for seniors, and beginners whether you are currently active or just looking to get started. Pam will be guiding you through a low-impact workout that emphasizes mindful and controlled movements and stretches to improve strength, flexibility, and overall mobility, while also working on maintaining and improving your balance.

​

Instructor:

​

Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up, and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.

​

Class Notes:

​

This class will be offered in Hybrid mode, with in-person classes happening at Brantwood Fieldhouse (39 Onslow Crescent) and Pam will use Zoom to broadcast the class. Recordings of the class will not be available.

 

Registration Note:

​

Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

​

​