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NEW - Gentle Pilates for Seniors and Gentle Beginners

with Pamela Forth (Wednesdays)

Summer 2024 Session - Registration is OPEN!

Dates: July 10th - Aug 28th, 2024 ( Weeks)
Day/Time:  Wednesdays, 2:00 - 3:00 pm
Location: Old Town Hall Community Centre (61 Main Street) (in-person) & Online

Pricing: $88.00 (+GST), 8 Classes (Prorated for late registrations)​

Class Description:​ 

Gentle Pilates is an excellent exercise option for seniors, and beginners whether you are currently active or just looking to get started. Pam will be guiding you through a low-impact workout that emphasizes mindful and controlled movements and stretches to improve strength, flexibility, and overall mobility, while also working on maintaining and improving your balance.


Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up, and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.

Class Notes:

This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall Community Centre (61 Main Street) and Pam will use Zoom to broadcast the class. Recordings of the class will not be available.


Registration Note:

Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

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