Community Activities Group
(CAG) of Old Ottawa East

Gentle Pilates - for Seniors and Gentle Beginners

with Pamela Forth (Wednesdays)​
 

Summer 2025 Session - Register Now!

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Dates: July 9th - August 27th, 2025 (8 Weeks)*

Day/Time:  Wednesdays, 2:00 - 3:00 pm

Location: Old Town Hall - Upstairs (61 Main Street) & Online (Hybrid)

Pricing: $88.00 (+GST), 8 Classes (Prorated for late registrations)​

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Spring 2025 Session

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Dates: March 19th -  June 18th, 2025 (12 Weeks)*
Day/Time:  Wednesdays, 2:00 - 3:00 pm
Location: Brantwood Fieldhouse (39 Onslow Crescent) & Online (Hybrid)

Pricing: $132.00 (+GST), 12 Classes (Prorated for late registrations)​​​​​​​​​

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Class Description:​ 

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Gentle Pilates is an excellent exercise option for seniors, and beginners whether you are currently active or just looking to get started. Pam will be guiding you through a low-impact workout that emphasizes mindful and controlled movements and stretches to improve strength, flexibility, and overall mobility, while also working on maintaining and improving your balance.

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Instructor:

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Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up, and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.

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Class Notes:

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This class will be offered in Hybrid mode, with in-person classes happening at Brantwood Fieldhouse (39 Onslow Crescent) and Pam will use Zoom to broadcast the class. Recordings of the class will not be available.

 

Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.​​