Community Activities Group
(CAG) of Old Ottawa East

 

Latin Flow with Caro (formerly Zumba) (Thursdays)

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Spring 2024 Session - Registration is OPEN!

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Dates: April 11th - June 27th, 2024 (12 weeks)
Time:  Thursdays, 6:30 pm to 7:30 pm 
Location: Old Town Hall (In-person) & Online

Pricing:  $132.00 - 12 Classes (Prorated for late registrations)​

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Class Description:​

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Ditch the workout and join the party! Come join us for Latin-inspired dance fitness classes that dancers and non-dancers alike can easily master. This cardio-based dance class incorporates easy-to-follow steps that anyone can learn. The workout will target the legs, arms, core, and butt, as well as the most important muscle in the body – your heart!

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Instructor:

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Carolina (Caro) Izaguirre Campos. Caro’s passion for Zumba began in Florida where she took a class with Alberto  ̈Beto ̈ Perez and her love for it blossomed. Caro teaches Zumba and other fitness classes at various locations around the City. She is more than happy to be part of diverse organizations that promote health, fitness, and well-being, and where, five days a week, she makes people have fun while exercising and learning her incredible Latino moves. Caro notes that: "My dad is Peruvian, and my mom is Colombian. You cannot be more Latino than that!” Her training philosophy is “do it for you and never quit!" Her advice to participants is: “Know your limitations, getting used to a new routine takes time, and be patient and kind to yourself.” Caro’s certifications include: Zumba (all formats), Group Fitness, Piloxing, Tabata, Drums Alive, Bootcamp, Aqua Fit, 50’s Strength Classes, and Latin Dance (Salsa, Merengue, Bachata

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Class Notes:

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This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall (61 Main Street) and Caro will use Zoom to broadcast the class live. Recordings of the class will not be available.​

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Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

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