Community Activities Group
(CAG) of Old Ottawa East

Winter 2026 Session - Register Now!

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Dates: January 5th - March 23rd* (13 Weeks)​

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PLEASE NOTE: Pam is unavailable from January 5, 2026, to March 2, 2026.

She has pre-recorded new classes (online videos), which will be provided to

participants each week via email until she returns. Live in-person and online

ZOOM classes will resume starting Monday, March 9, 2025. Please email us at admin@OttawaEastCAG.ca if you have any questions. 

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    -  January 5th - March 2nd: Weekly online video recordings will be shared

    -  March 9th - March 23rd: Classes will begin in-person at Old Town Hall 

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In-Person Day/Time: Mondays, 5:40pm - 6:25pm

Location: Old Town Hall (61 Main Street) & Online (Hybrid)

Pricing: $132.00 (+GST) - 11 Classes (Prorated for late registration)​​​​​​​​​​​​

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*Please Note: There is no class on Monday Feb 16th (Family Day).​

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Class Description:​ 

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Welcome to our Gentle Pilates and Fascia Flow Fusion class - blending the mindful strength of Gentle Pilates with the fluid release of Fascia Flow. In just 45 minutes, unwind built up tension, lengthen tight areas, and restore balanced, resilient strength through guided, rhythmic movement. Feel centered, spacious, and deeply connected in your body.

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Perfect for anyone looking for a grounding, low-impact class that still leaves you feeling energized and refreshed.

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Instructor:

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Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up, and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.

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Class Notes:

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This class will be offered in Hybrid mode, with weekly recordings shared from Jan 5th - March 2nd, followed by in-person classes happening at Old Town Hall (61 Main Street) and Pam will use Zoom to broadcast the class. Recordings of the class will not be available.

 

Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.​​