Community Activities Group
(CAG) of Old Ottawa East

Summer 2026 Session

 

Dates: June 29th - July 27th, 2026 (5 Weeks)​​

Day/Time: Mondays, 5:40pm - 6:25pm

Location: Old Town Hall (61 Main Street) & Online (Hybrid)

Pricing: $60.00 (+GST) - 5Classes (Prorated for late registration)​

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Class Description:​ 

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Experience a low-impact fusion designed entirely around fascial health and spinal alignment. This class weaves together the fluid, rhythmic sequences of Fascia Flow and the centering strength of Pilates to prep your body for the deep, structural release of ELDOA (longitudinal osteo-articular decompression).

 

In just 45 minutes, you'll melt away tightness, improve your posture, and walk away feeling energized, spacious, and completely renewed. 

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Instructor:

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Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up, and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.

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Class Notes:

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This class will be offered in Hybrid mode, with in-person classes happening at Old Town Hall (61 Main Street) and Pam will use Zoom to broadcast the class. Recordings of the class will not be available.

 

Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.​​