Making Old Ottawa East an Even Better Place to Live, Work, and Play!
Home/Adult Fitness/Vinyasa Flow Yoga
NEW FITNESS CLASS ALERT!!
Energy Stretch with Peter Kusovac
Spring 2023 Session
Dates: April 20th - June 22nd, 2023 (10 weeks), Brantwood Park Fieldhouse (In-person & Online)
Day/Time: Thursdays, 1:30 pm to 2:30 pm
Location: Brantwood Park Fieldhouse (In-person & Online)
Pricing: $120.00 - 10 Classes (Prorated for late registrations)
Class Description:
Move, stretch, and ease your way to better health through Qigong (energy work). With a series of simple, easy-to-learn movements that work on breath, balance (physical and emotional), and coordination, one can decrease stress, improve sleep, and increase energy and health. These movements improve one's life force energy and can be done by everyone, at any age and fitness level. Connect with your effortless power through Qigong.
Instructor:
Peter Kusovac is a certified Qigong Instructor and Practice Leader as well as a certified Hatha Yoga teacher. His interest in energy work started as a child practicing Yoga with his mother, continued with a Tai Chi practice and leading Tai Chi classes, and evolved with the exploration of various energy modalities including Yoga, Qigong, Reiki, and Craniosacral Therapy. As a teacher, he encourages students to tune into their energy flow and the connection between the mind and body.
Class Notes:
This class will be offered in Hybrid mode, with in-person classes happening at the Brantwood Park Fieldhouse (39 Onslow Cres. K1S 1G3) and Peter will use Zoom to live broadcast the class. Recordings of the class will not be available.