Making Old Ottawa East an Even Better Place to Live, Work, and Play!
Hatha Yoga
Price
$132.00 + GST
Duration
12 Weeks
About the Course
Great for busy minds! Hatha Flow Yoga is based on the principles of hatha with a strong focus on fluid movement that links breath with postures. Expect a well-balanced class beginning with a gentle warm-up, followed by a series of energizing movements, ending the class with a relaxing wind-down. Come to class and leave feeling a little lighter!
Your Instructor
Kelly Lennie
Kelly is passionate about yoga and skilled in creative sequencing with thoughtful knowledge of poses and an emphasis on flow. She has practiced for over twenty years and has recently become a certified yoga instructor. Kelly aims to create a safe space where people can connect breath with movement and share in the mental, physical and spiritual benefits that yoga has to offer.
