Community Activities Group
(CAG) of Old Ottawa East

Body Sculpting by ESSENTRICS© with Pamela Forth

(Mondays)

​​​

Summer 2025 Session - Register Now!

​

Dates: July 7th - August 25th, 2025 (7 weeks)*
Day/Time: Mondays, 6:20 pm to 7:20 pm​

Location: Old Town Hall (Upstairs) & Online (Hybrid)​

Pricing:  $77.00 (+GST) - 7 Classes (Prorated for late registrations)​

​

 

* Please Note: There is no class on August 4th (Civic Holiday)

​

Spring 2025 Session

​

Dates: March 31st - June 23rd, 2025 (11 weeks)*
Day/Time: Mondays, 6:20 pm to 7:20 pm​

Location: Old Town Hall (Upstairs) & Online (Hybrid)​

Pricing:  $121.00 (+GST) - 11 Classes (Prorated for late registrations)​

​

 

* Please Note: There is no class on April 21st (Easter Monday) or May 19th (Victoria Day)​

​​

Class Description:​

​

(Beginner/Intermediate) - A workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles, and the healing principles of physiotherapy which create a pain-free body. This is a full-body technique that works through the muscle chains, liberating and empowering the muscles, and relieving them from tension in the process.

​

Instructor:

​

Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training in many different movement modalities. A lover of learning, most recently she was certified in Essentrics™ created by Miranda Esmonde-White, a New York Times bestseller author of Forever Painless well known for Classical Stretch and Aging Backwards can be seen on PBS. As a former modern dancer, she has found the Essentrics™ a wonderful way to move the body in a fluid motion while conditioning all the muscles in the body in a safe and gentle way.​​​

​​

Class Note:

This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall (61 Main Street) and Pam will use Zoom to live broadcast the class. Recordings of the class will not be available.

​

Registration Note:

​

Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

​

Resources:

​

More about ESSENTRICS™

​