Making Old Ottawa East an Even Better Place to Live, Work, and Play!
ELDOA with Pamela Forth
Spring 2023 Session
Dates: April 14th - June 20th, 2023 (12 weeks), Old Town Hall (in-person) & Online*
Day/Time: Fridays, 8:00 am to 9:00 am
Location: Brantwood Park Fieldhouse (in-person) & Online
Pricing: $144.00 - 12 Classes (Prorated for late registrations)
Important Note: The April 26th class will be provided by Prerecorded Zoom Video only.
In this class, you will re-align your spine and decompress the discs between each vertebrae! With practice and patience you can regain any height you may have loss over time, improve posture, and ease pain in your neck, back and hips. ELDOA is a French acronym which translates in English to LOAD’s (longitudinal osteo articular decompression). Postures are held for ~ one minute that target each segment of the spine. Join Pamela in learning these great postures that can unlock the key to releasing the tension build up your body has held for years!
Pamela Forth learned about the amazing benefits and results of ELDOA during her soma-therapy certification with world renowned Osteopath Guy Voyer.
This class will be offered in Hybrid mode, with in-person classes happening at the Brantwood Fieldhouse (39 Onslow Crescent) and Pam will use Zoom to live broadcast the class. Recordings of the class will not be available.