Community Activities Group
(CAG) of Old Ottawa East

ELDOA: Realign and Decompress Your Spine

with Pamela Forth (Fridays)

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Winter 2026 Session - Register Now!

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Dates: Jan 9th - March 27th, 2026 (12 Weeks)

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PLEASE NOTE: Pam is unavailable from January 5, 2026, to March 2, 2026. She has pre-recorded new classes (online videos), which will be provided to participants each week via email until she returns. Live in-person and online ZOOM classes will resume starting Friday, March 6th, 2025. Please email us at admin@OttawaEastCAG.ca if you have any questions. 

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Jan 9th - Feb 27th: Weekly online video recordings will be shared

March 6th - March 20th*: Classes will begin in-person at Brantwood Park Fieldhouse

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In-Person Day/Time: Fridays, 8:00am to 9:00am

Location: Brantwood Park Fieldhouse (39 Onslow Crescent) & Online (Hybrid)

Pricing: $144.00 (+GST) - 12 Classes (Prorated for late registrations)​

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*Please note that class will take place at Old Town Hall on Friday March 20th due to March Break Camp.

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Class Description:​ 

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In this class, you will re-align your spine and decompress the discs between each vertebrae! With practice and patience, you can regain any height you may have lost over time, improve posture, and ease pain in your neck, back, and hips. ELDOA is a French acronym that translates in English to LOAD’s (longitudinal osteo-articular decompression). Postures are held for ~ one minute that target each segment of the spine. Join Pamela in learning these great postures that can unlock the key to releasing the tension build-up your body has held for years!

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Instructor:

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Pamela Forth learned about the amazing benefits and results of ELDOA during her soma-therapy certification with world-renowned Osteopath Guy Voyer.

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Class Notes:

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This class will be offered in Hybrid mode, with weekly recordings shared from Jan 9th - Feb 27th, followed by in-person classes happening at Brantwood Park Fieldhouse (39 Onslow Crescent) and Pam will use Zoom to live broadcast the class. Recordings of the class will not be available.

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Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

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More Resources:

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What is ELDOA?

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