top of page
ELDOA Photo 3.jpg
ELDOA Photo 2.jpg
ELDOA Photo 1.jpg

ELDOA with Pamela Forth - Fridays

Fall 2023 Session

Dates:  September 15th to December 15th, 2023 (14 classes)
Day/Time: Fridays, 8:00 am to 9:00 am 
Location: Brantwood Park Fieldhouse - 39 Onslow Cres. (in-person) & Online

Pricing:  $154.00 (+GST) - 14 Classes (Prorated for late registrations)​

Winter 2024 Session (Register Now!)

Dates: January 12th to March 22nd, 2024 (11 weeks)*

Day/Time:  Fridays, 8:00 am to 9:00 am (see note below)

Location: Online & Brantwood Park Fieldhouse - 39 Onslow Cres. (in-person)

Pricing:  $121.00 (+GST) - 11 Classes (Prorated for late registrations)​

*PLEASE NOTE: Pam is unavailable from January 12th, 2024 to March 1st, 2024. She has pre-recorded new classes that will be provided to participants each week until she returns for in-person classes, starting on Monday, March 8th, 2024.

Please email us at if you have any questions about this.


Class Description:​ 

In this class, you will re-align your spine and decompress the discs between each vertebrae! With practice and patience, you can regain any height you may have lost over time, improve posture, and ease pain in your neck, back, and hips. ELDOA is a French acronym that translates in English to LOAD’s (longitudinal osteo-articular decompression). Postures are held for ~ one minute that target each segment of the spine. Join Pamela in learning these great postures that can unlock the key to releasing the tension build-up your body has held for years!


Pamela Forth learned about the amazing benefits and results of ELDOA during her soma-therapy certification with world-renowned Osteopath Guy Voyer.

Class Notes:

This class will be offered in Hybrid mode, with in-person classes happening at the Brantwood Fieldhouse (39 Onslow Crescent) and Pam will use Zoom to live broadcast the class. Recordings of the class will not be available.

Registration Note:

Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

More Resources:

What is ELDOA?

bottom of page