Community Activities Group
(CAG) of Old Ottawa East

Mobility Circuit with Pamela Forth (Mondays)

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Fall 2024 Session - Registration is OPEN
 

Dates:  September 9th to December 9th, 2024 (12 weeks)*

Day/Time:  Mondays, 5:40 - 6:25 pm

Location: Old Town Hall (in-person only)

Pricing:  $132.00 (+GST) - 12 Classes (Prorated for late registrations)​

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*Please Note: There will be no class on Monday, September 23rd, or on Monday, October 14th (Thanksgiving Holiday).​

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Class Description:​ 

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Mobility Circuit will split its time using the incredible Stick Mobility technology to improve strength in difficult-to-achieve ranges of movement and will concentrate on using yoga tune-up massage balls to relieve tension in stuck tissue. Pam will lead the class in basic mobility drills to continue the progress toward an optimally balanced body capable of performing its varied daily tasks and desired sports.

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Instructor:

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Pamela Forth.

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Class Notes:

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This class will only be offered in person (no Zoom) at the Old Town Hall (61 Main Street).​​