Community Activities Group
(CAG) of Old Ottawa East

Cardio-Strength-Core Blast with Christine Johnson

(Tuesdays & / or Thursdays)

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Fall 2025 Session - Register Now!

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Dates: Sept 9th/11th - Dec 16th/18th, 2025 (15 weeks)*

Days: Tuesdays OR Thursdays (1 class/week) or Tuesdays AND Thursdays (2 classes/week)

Time: 8:30 am to 9:30 am 
Location: Online Only

Pricing:  - $165.00 (+GST) - 1 Class/Week (Prorated for late registrations)

                - $285.00 (+GST) - 2 Classes/Week (Prorated for late registrations)

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*Please Note: There is no live class on Oct 7th/14th and Oct 9th/16th. New pre-recorded classes will be provided by email for the classes on Tuesday October 7 and 14 and on Thursday October 9 and 16.

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Class Description:

This class will give you the total body workout you are looking for. Forty minutes of cardio and strength intervals, followed by twenty minutes of core exercises.  You are guaranteed to improve your strength, muscle tone, and flexibility. 

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Instructor: Christine Johnson​​

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When Christine transitioned out of her first career as an educator in the public sector, she chose to certify as a specialized fitness instructor for seniors. It was such a natural 'fit'. For the past ten years, Christine has taught Cardio, Strength, Stretch, and Tone classes across the City's recreational facilities and with CAG at the Old Town Hall. She believes that the social connections are as important as the physical, mental, and psychological benefits of participating in regular fitness classes.

 

Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

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