Community Activities Group
(CAG) of Old Ottawa East

Cardio-Strength-Core Blast with Christine Johnson - Tuesdays/Thursdays

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Fall 2023 Session
 

Dates:  September 5th - December 14th, 2023 (15 weeks)

Days:   Tuesdays OR Thursdays (1 class/week) or Tuesdays AND Thursdays (2 classes/week)

Time:  8:30 am to 9:30 am 
Location: Online Only

Pricing*:  - $165.00 (+GST) - 1 Class/Week (Prorated for late registrations)

                  - $261.00 (+GST) - 2 Classes/week (Prorated for late registrations)

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Class Description:​ 

Cardio-Strength-Core Blast will give you a total body workout. A warm-up is followed by twenty minutes of cardio and strength intervals, followed by twenty-five minutes of core and strength exercises, and ten minutes of stretching. With this class, you will improve your strength, muscle tone, and flexibility, with a bonus of exercise "tips and tricks" offered each week.

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Instructor:

Christine Johnson is now in her ninth year of teaching Cardio, Strength, and Tone classes. She is an experienced instructor who has taught across the City's recreational facilities, at the Old Town Hall, and virtually for CAG. Christine believes that social connections are as important as the physical, mental, and psychological benefits of participating in regular fitness classes.

 

Registration Note:

Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

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