Community Activities Group
(CAG) of Old Ottawa East

Tai Chi with Yuko Suzuki - Saturdays

 

Fall 2023 Session
 

Dates:  September 9th - December 16th, 2023 (15 weeks)

(Please note: Classes for October 7th and 14th and December 16th will be provided as new pre-recorded videos)
Day/Time:  Saturdays, 10:15 am to 11:15 am 
Location: Old Town Hall (In-person & Online)

Pricing:  $165.00 (+GST) - 15 Classes (Prorated for late registrations)​

​

Class Description:​ 

Join Yuko to practice modified and Simplified Yang Style Taichi. Using meditative movements, we learn to slow down and mindfully work with the Energy Centers to circulate our Qi, and Life Force, and reconnect ourselves with inner peace. Perfect for anyone who is interested in Mindfulness accompanied by physical movement. 

Together we learn to:

• Use breath to calm down a busy mind

• Work with the Energy Center and Pressure points to activate fundamental body functions 

• Increase the ability to focus

• Reduce stress levels, anxiety, and negative thoughts

• Reconnect with inner peace

• Build muscle strength, flexibility, and balance through the flow of gentle movements

​

Instructor:

Yuko has been teaching Tai Chi since 2019. Trained and certified as a Taichi and Yoga instructor, Yuko is passionate about deepening her understanding of physical practice that fosters one’s mental and emotional well-being. Her aim is to guide you through the meditative and effective Taichi movements so that you lead a lively life.

​

Class Notes:

This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall (61 Main Street) and Yuko will use Zoom to broadcast the class live. Recordings of the class will not be available.​

​

Registration Note:

Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom information for the class.

​