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Home/ Adult Fitness/ Tai Chi

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Tai Chi with Yuko Suzuki (Saturdays)

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Fall 2024 Session - Registration is OPEN!

 

Dates:  September 7th - December 14th, 2024 (15 weeks)* 

Day/Time:  Saturdays, 10:15 am to 11:15 am 
Location: Old Town Hall (Upstairs) - 61 Main Street & Online

Pricing:  $165.00 (+GST) - 15 Classes (Prorated for late registrations)​

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*Please Note: There will be no in-person class on Saturday, October 12th. A new class video recording will be provided.

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Class Description:​ 

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Join Yuko to practice modified and Simplified Yang Style Taichi. Using meditative movements, we learn to slow down and mindfully work with the Energy Centers to circulate our Qi, and Life Force, and reconnect ourselves with inner peace. Perfect for anyone interested in Mindfulness accompanied by physical movement. 


Together we learn to:

  • Use breath to calm down a busy mind

  • Work with the Energy Center and Pressure points to activate fundamental body functions 

  • Increase the ability to focus

  • Reduce stress levels, anxiety, and negative thoughts

  • Reconnect with inner peace

  • Build muscle strength, flexibility, and balance through the flow of gentle movements

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Instructor:

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Yuko has been teaching Tai Chi since 2019. Trained and certified as a Taichi and Yoga instructor, Yuko is passionate about deepening her understanding of physical practice that fosters one’s mental and emotional well-being. Her aim is to guide you through the meditative and effective Taichi movements so that you lead a lively life.

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Class Notes:

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There will be no in-person class on Saturday, October 12th. A new class video recording will be provided. This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall (61 Main Street) and Yuko will use Zoom to broadcast the class live. Recordings of the class will not be available.​

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Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom information for the class.

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