Home/Adult Fitness/Stick Mobility

ELDOA Photo 3.jpg
ELDOA Photo 2.jpg
ELDOA Photo 1.jpg

Stick Mobility (NEW!) with Pamela Forth

Winter 2023 Session 

Dates:  Mar 6th - Mar 27th, 2022 (4 weeks), Old Town Hall (in-person only)*

(no class Monday October 10, 2022)
Time:  5:30 pm to 6:15 pm 
Location: Old Town Hall (in-person)

Pricing:  $44.00 - 4 Classes (Prorated for late registrations)​

* PLEASE NOTE: Pam is unavailable from January 2nd, 2023 to February 5th, 2023.

The Stick Mobility class will start Monday March 6th, 2023 for 4 classes this session.

Please email us at admin@OttawaEastCAG.ca if you have any questions. Thanks

Class Description:​ 

Stick Mobility is a revolutionary system designed to help you move better than you ever have and take your performance to the next level. The human body is meant to move well and often. Leading the class is Pam Forth, a Level 2 Stick Mobility coach, and her goal for this class is to help unlock and strengthen the areas of your body needed to access your full potential. 


Pamela Forth.

Class Notes:

This class will only be offered in-person at the Old Town Hall (61 Main Street).

More Resources:

What is Stick Mobility?