Community Activities Group
(CAG) of Old Ottawa East

Stick Mobility with Pamela Forth - Mondays

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Fall 2023 Session 
 

Dates:  September 11th - December 11th, 2023 (13 weeks)
(Please note: There is no class on October 9th, 2023) 

Day/Time:  Mondays, 5:25 pm to 6:10 pm

Location: Old Town Hall (in-person only)

Pricing:  $143.00 (+GST) - 13 Classes (Prorated for late registrations)​

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Class Description:​ 

Stick Mobility is a revolutionary system designed to help you move better than you ever have and take your performance to the next level. The human body is meant to move well and often. Leading the class is Pam Forth, a Level 2 Stick Mobility coach and her goal for this class is to help unlock and strengthen the areas of your body needed to access your full potential. 

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Instructor:

Pamela Forth.

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Class Notes:

This class will only be offered in person at the Old Town Hall (61 Main Street).​

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Registration Note:

Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

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More Resources:

What is Stick Mobility?