Stick mobility - Online
10:15 am - 10:45 am Online, for 18 years and over
- Started Jul. 25Started Jul. 25
Stick Mobility is a training system that improves your flexibility, strength, and coordination. The exercises use a stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Pam Forth is a Level 2 certified Stick Mobility™ coach and has used this method for many of her private clients who experience great results. The system combines joint mobilization, strength training, and active stretching techniques to increase athletic performance, reduce risk of injury, and accelerate recovery. In this 45 min class the equipment you will need is a stick, ideally the Orange Stick created for this method, but any stick will do such as a broom stick or a wooden dowel, a sturdy chair or bench, and a mat.