Stick Mobility (Fall 2021)
September 17th to December 10th (13 weeks) Online
- Started Sep. 17Started Sep. 17
Fridays 12:15 - 1:00 pm Stick Mobility is a training system that improves your flexibility, strength, and coordination. The exercises use a stick as a tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. The system combines joint mobilization, strength training, and active stretching techniques to increase athletic performance, reduce risk of injury, and accelerate recovery. In this 45 min class the equipment you will need is a stick, ideally the Orange Stick created for this method, but any stick will do such as a broomstick or a wooden dowel, and a sturdy chair or bench, and a mat. Equipment: Two sticks and two stable chairs. Sticks can be wooden dowel (broom), pvc pipe or orange Stick Mobility sticks which are ideal. You can purchase from stickmobility.com Mat and pad for knee. Instructor: Pamela Forth is a Level 2 certified Stick Mobility™ coach and has used this method for many of her private clients who experience great results.