Pilates (Winter 2022)
January 12th - March 23rd (11 weeks), Online and In-Person
- Started Jan. 12Started Jan. 12
- Old Town Hall
Wednesdays: 6:00 - 7:00 pm (Beginner/Intermediate) Please note: this class will be delivered via pre-recorded sessions during the month of February 2022. This class is for everybody - a class that either introduces you to Pilates or takes you further into your understanding of your own Pilates practice. The first few classes will cover the fundamentals and highlight safety modifications for those with sore backs, necks or shoulders. As the course continues, the more experienced clients will work on deepening their technique while the beginners continue to improve on their basic moves. No matter what your level you will experience a better workout and receive personal corrections to keep you moving towards your own perfectly developed balanced body. Instructor: Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.