Pilates (Winter 2022)
January 12th - March 23rd (11 weeks) In-person
- Starts Jan. 12, 2022Starts Jan. 12, 2022
Wednesdays 6:00 - 7:00 pm (Beginner/Intermediate) This class is for everybody - a class that either introduces you to Pilates or takes you further into your understanding of your own Pilates practice. The first few classes will cover the fundamentals and highlight safety modifications for those with sore backs, necks or shoulders. As the course continues, the more experienced clients will work on deepening their technique while the beginners continue to improve on their basic moves. No matter what your level you will experience a better workout and receive personal corrections to keep you moving towards your own perfectly developed balanced body.