Pilates (Spring 2022)
April 6th - June 22nd (12 weeks), In-Person & Online
- Old Town Hall
Wednesdays: 6:00 - 7:00 pm (Beginner/Intermediate) This class is for everybody - a class that either introduces you to Pilates or takes you further into your understanding of your own Pilates practice. The first few classes will cover the fundamentals and highlight safety modifications for those with sore backs, necks or shoulders. As the course continues, the more experienced clients will work on deepening their technique while the beginners continue to improve on their basic moves. No matter what your level you will experience a better workout and receive personal corrections to keep you moving towards your own perfectly developed balanced body. Instructor: Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.