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Pilates with Pamela Forth

Winter 2023 Session

Dates:  Jan 4th - Mar 29th, 2023 (13 weeks), Old Town Hall (in-person) & Online*
Time:  6:00 pm to 7:00 pm 
Location: Old Town Hall (in-person) & Online

Pricing:  $143.00 - 13 Classes (Prorated for late registrations)​

* PLEASE NOTE: Pam is unavailable from January 2nd, 2023 to February 5th, 2023.

She has pre-recorded classes that will be provided to participants each week until she returns in person, starting Monday March 6th, 2023.

Please email us at if you have any questions about this. Thanks

Class Description:​ 

This class is for everybody - a class that either introduces you to Pilates or takes you further into your understanding of your own Pilates practice. The first few classes will cover the fundamentals and highlight safety modifications for those with sore backs, necks or shoulders. As the course continues, the more experienced clients will work on deepening their technique while the beginners continue to improve on their basic moves. No matter what your level you will experience a better workout and receive personal corrections to keep you moving towards your own perfectly developed balanced body.


Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.

Class Notes:

This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall (61 Main Street) and Pam will use Zoom to live broadcast the class. Recordings of the class will not be available.