Community Activities Group
(CAG) of Old Ottawa East

​Pilates - Classic Mat Work with Pamela Forth - Mondays​
 

Spring 2025 Session

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​Dates: March 31st - June 23rd (11 weeks)*
Day/Time: Mondays, 5:30pm - 6:15pm
Location: Old Town Hall (Upstairs) & Online (Hybrid)

Pricing: $121.00 (+GST), 11 Classes (Prorated for late registrations)​

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*Please Note: There is no class on April 21st (Easter Monday) and May 19th (Victoria Day)

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*Note: Pam will be away May 5th and 12th. Pre-recorded classes will be provided by email.

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Class Description:​ 

This class is for everybody - a class that either introduces you to Pilates or takes you further into your understanding of your own Pilates practice. The first few classes will cover the fundamentals and highlight safety modifications for those with sore backs, necks or shoulders. As the course continues, the more experienced clients will work on deepening their technique while the beginners continue to improve on their basic moves. No matter what your level you will experience a better workout and receive personal corrections to keep you moving towards your own perfectly developed balanced body.

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Instructor:

Pam Forth is a well-known Pilates teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up and soma-therapy. Pam has over 18 years of teaching experience and top-level certification with world-renowned Dianne Miller.

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Class Notes:

This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall (61 Main Street) and Pam will use Zoom to live broadcast the class. Recordings of the class will not be available.

 

Registration Note:

Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.​​