Community Activities Group
(CAG) of Old Ottawa East

Fascia Flow

with Pamela Forth (Monday)​
 

Fall 2025 Session - Register Now!

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Dates: Sept 15th - Dec 15th, 2025 (13 Weeks)*

Day/Time: Mondays, 5:40pm - 6:25pm

Location: Old Town Hall - Upstairs (61 Main Street) & Online (Hybrid)

Pricing: $156.00 (+GST), 13 Classes (Prorated for late registrations)​

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*Please Note: There is no class on Monday Oct 13th, 2025

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Class Description:​ 

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Fascia Flow is a gentle, yet powerful movement class designed to release tension, improve mobility, and leave you feeling lighter and more energized. Through flowing stretches, mindful movement, and breathwork, this class helps to hydrate and free your fascia - the connective tissue that supports your whole body. Perfect for all levels,, Fascia Flow will help you move with ease, reduce stiffness, and feel more connected from head to toe.

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Instructor:

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Pam Forth is a well-known fitness teacher in Ottawa having over 25 years of training and experience in the fields of dance, Pilates, osteopathy, Yoga Tune-Up, and soma-therapy. Pam has over 20 years of teaching experience and top-level certification with world-renowned Dianne Miller, and Osteopath Guy Voyer.

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Class Notes:

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This class will be offered in Hybrid mode, with in-person classes happening at Old Town Hall (61 Main Street) and Pam will use Zoom to broadcast the class. Recordings of the class will not be available.

 

Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.​​