Community Activities Group
(CAG) of Old Ottawa East

Evening Flow Yoga with Kelly Lennie (Thursday Evenings)

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Fall 2024 Session - Registration is Open!

 

Dates:  September 12th - December 5th, 2024 (13 weeks)

Day/Time:  Thursdays, 5:30 pm to 6:30 pm 
Location: Old Town Hall (In-person & Online)

Pricing:  $143.00 (+GST) - 13 Classes (Prorated for late registrations)​

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Class Description:​ 

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Great for busy minds! Evening Flow Yoga is based on the principles of hatha with a strong focus on fluid movement that links breath with postures. Expect a well-balanced class beginning with a gentle warm-up, followed by a series of energizing movements, ending the class with a relaxing wind-down. Join us and decompress at the end of the day and leave feeling a little lighter.

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Instructor:

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Kelly is passionate about yoga and skilled in creative sequencing with thoughtful knowledge of poses and an emphasis on flow. She has practiced for over twenty years and has recently become a certified yoga instructor. Kelly aims to create a safe space where people can connect breath with movement and share in the mental, physical, and spiritual benefits that yoga has to offer.

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Class Notes:

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This class will be offered in Hybrid mode, with in-person classes happening at the Old Town Hall (61 Main Street) and Kellie will use Zoom to broadcast the class live.

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Registration Note:

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Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.

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