Making Old Ottawa East an Even Better Place to Live, Work, and Play!
ELDOA
Price
$132.00 + GST
Duration
12 Weeks
About the Course
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Your Instructor
Pamela Forth
Dates: January 10th to February 28th, 2025 (12 weeks)
Day/Time: Fridays, 8:00 am to 9:00 am
Location: January 10th - February 28th: Online Only* (see below)
March 7th - March 28th: Brantwood Park Fieldhouse & Online (hybrid)
Pricing: $132.00 (+GST) - 12 Classes (Prorated for late registrations)
*Please Note: Pam will be away from January 10th - February 28th. A new class video recording will be provided and emailed weekly until Pam returns on March 7th when in-person and live Zoom hybrid classes return to Brantwood Park Fieldhouse.
Class Description:
In this class, you will re-align your spine and decompress the discs between each vertebrae! With practice and patience, you can regain any height you may have lost over time, improve posture, and ease pain in your neck, back, and hips. ELDOA is a French acronym that translates in English to LOAD’s (longitudinal osteo-articular decompression). Postures are held for ~ one minute that target each segment of the spine. Join Pamela in learning these great postures that can unlock the key to releasing the tension build-up your body has held for years!
Instructor:
Pamela Forth learned about the amazing benefits and results of ELDOA during her soma-therapy certification with world-renowned Osteopath Guy Voyer.
Class Notes:
This class will be offered Online Only from Jan. 10th - Feb. 28th, with new video classes being shared weekly. This class will be offered in Hybrid mode from March 7th - March 28th, with in-person classes happening at Old Town Hall (Ipstairs) and Pam will use Zoom to live broadcast the class. Recordings of the class will not be available.
Registration Note:
Please be advised that it will take up to 1 (one) business day (from your day of registration) to provide you with the Zoom Link(s) for the class.
More Resources:
What is ELDOA?