In this class, you will re-align your spine and decompress the discs between each vertebrae! With practice and patience, you can regain any height you may have lost over time, improve posture, and ease pain in your neck, back and hips. ELDOA is a French acronym that translates in English to LOAD's (longitudinal osteo-articular decompression). Postures are held for ~ one minute that target each segment of the spine. Join Pamela in learning these great postures that can unlock the key to releasing the tension build-up your body has held for years!